Tuesday May 8 ,2018


SWOD:

3 position power snatch

1@50,60,70

3 position power clean

1@50,60,70

WOD:

10 strict presses 95/65

10 pull ups ( kipping allowed)

2 rds

Into

15 push presses 95/65

10 c2b pull ups

2 rds

Into

20 push jerk 95/65

10 ttb

2 rds

Accessory:

10 Bent over row

20 bsu

3 rds

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