Wednesday May 9, 2018


SWOD: team of 2

20x Sprint 150 mts row

(Work/rest when partner works)

Bulgarian lunges

2x20 (10/10)

SLRDL

2x20 (10/10)

WOD:

“Jackie”

1000 meter row 50 Thrusters 45/35 30 pull-ups

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