Wednesday May 9, 2018
SWOD: team of 2
20x Sprint 150 mts row
(Work/rest when partner works)
Bulgarian lunges
2x20 (10/10)
SLRDL
2x20 (10/10)
WOD:
“Jackie”
1000 meter row 50 Thrusters 45/35 30 pull-ups
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