Thursday May 10, 2018

May 10, 2018

 

 

SWOD:

20 one leg ttb to opposite hand 

20 Russian twists 15/10# 

20 Superman 

30 hollow rocks 

30 tuck sit ups 

30 hollow rocks 

20 Superman 

20 Russian twists

20 one leg ttb to opposite hand  

WOD:

2 miles bike 

200 double unders 

800 run 

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