Friday May 11, 2018


SWOD:

squat snatch 3@50,60,70,80

clean and jerk 3@60,70,75 2x3@80

WOD:

7 deadlifts 245/175

14 burpees over bar

9 deadlifts

18 burpees over bar

11 deadlifts

22 burpees over bar

into:

200 bsu

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon