Monday May 14, 2018

SWOD:
Back squats 8@60,65,70,75
clean pull 5@95,100,105
WOD:
30 du
12 thrusters 95/65
5 rounds
(3 min break between rounds)
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SWOD:
Back squats 8@60,65,70,75
clean pull 5@95,100,105
WOD:
30 du
12 thrusters 95/65
5 rounds
(3 min break between rounds)