Friday May 11, 2018
SWOD:
squat snatch 3@50,60,70,80
clean and jerk 3@60,70,75 2x3@80
WOD:
7 deadlifts 245/175
14 burpees over bar
9 deadlifts
18 burpees over bar
11 deadlifts
22 burpees over bar
into:
200 bsu
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