Tuesday May 15, 2018

SWOD:
Power snatches
3@50,60,70
Split Jerk
3@60,70,75,80
WOD:
10 strict hspu
20 push presses 95/65
20 push jerks
30 ttb
3 rds
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SWOD:
Power snatches
3@50,60,70
Split Jerk
3@60,70,75,80
WOD:
10 strict hspu
20 push presses 95/65
20 push jerks
30 ttb
3 rds