Wednesday May 16, 2018


SWOD:

Every 2 min for 8 min (4 rds )

15/12 cal on bike

Rest about 2 min then:

4x200 mts (sprint ) row with 2 min break between rds

Weighted Step ups

2x20 (10/10)

Deficit deadlift 2” about a 25# plate

3x8@40%

Accessory:

4x25 bsu

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