Thursday May 17, 2018


SWOD:

20 one leg ttb to opposite hand

20 Russian twists 25/15#

20 Superman

40 hollow rocks

30 tuck sit ups

40 hollow rocks

20 Superman

20 Russians twist

20 one leg ttb to opposite

WOD:

Teams of two

40 box jump over 30/24

40 power snatches 75/55

30 burpees over bar (synchronized)

30 OHS

200 mts run (both)

20 squat snatches

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