Friday May 18, 2018

May 18, 2018

 

 

SWOD:

Snatch 

4@60,65,70

 

Clean and jerk 

4@60,65,70

2x2@75

 

WOD:

100 UB double unders 

8 deadlift 225/135

16 pull ups 

24 ghd sit ups 

75 UB double unders 

8 deadlift 245/155

16 pull ups 

24 ghd sit ups 

50 UB double unders 

8 deadlift 265/165

16 pull ups 

24 ghd sit ups 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 1, 2020

November 30, 2020

November 27, 2020

November 24, 2020

November 23, 2020

November 20, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon