Friday May 18, 2018


SWOD:

Snatch

4@60,65,70

Clean and jerk

4@60,65,70

2x2@75

WOD:

100 UB double unders

8 deadlift 225/135

16 pull ups

24 ghd sit ups

75 UB double unders

8 deadlift 245/155

16 pull ups

24 ghd sit ups

50 UB double unders

8 deadlift 265/165

16 pull ups

24 ghd sit ups

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