Monday May 21, 2018


SWOD:

3 position power snatch (above knee,below knee, floor)

1@50,60,70

Front squats

8@60,70,75

2x3@80

WOD:

30 double unders

5 burpees over bar

7 squat clean 155/105

4 rds

2 min break between rds

Accessory:

Weighted back extensions

4x6

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