Monday May 21, 2018

SWOD:
3 position power snatch (above knee,below knee, floor)
1@50,60,70
Front squats
8@60,70,75
2x3@80
WOD:
30 double unders
5 burpees over bar
7 squat clean 155/105
4 rds
2 min break between rds
Accessory:
Weighted back extensions
4x6