Tuesday May 22, 2018

May 22, 2018

 

SWOD:

Split jerk 

5@60,70,4@75,3@80

 

Power clean 

3@50,60,70 

WOD:

15 dumbbell presses left arm 50/35

20 ttb 

15 dumbbell presses right arm 

30 bsu 

100’ bear crawl 

10 dumbbell presses left 

15 ttb 

10 dumbbell press right 

20 bsu 

100’ bear crawl 

5 dumbbell presses left 

10 ttb 

5 dumbbell presses right 

15 bsu 

100’ bear call 

 

Accessory:

4x15 pull downs

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