Wednesday May 23, 2018


SWOD:

Reverse back lunges

2x10 (10/10)

3x10 Romanian tempo deadlifts

WOD:

“Karen meets Annie”

50-40-30-20-10

Wall balls

Double unders

BSU

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon