Thursday May 24, 2018

May 24, 2018

 

SWOD:
Snatches 3@60,70,75,80,85


WOD:
Row work 5x150 mts
90 sec. rest between rds (rest as needed )
Bike work
Every 2 min for 10 min
(5 rds) 15/12 cal

 

Accessory:
3x12 (6/6) supported dumbbell row ( on bench) 4x12 trícep extensions​

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 25, 2020

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon