Friday May 25, 2018

SWOD: Squat clean and jerk 3@60,70,75 2@80,85 Sumo deadlift 2x6@70,6@80

WOD: 10 min amrap 6 burpee box jump over 24/20” 6 front squats 135/95 6 burpees box jump over 8 front squats 6 burpees box jump over 10 front squats 6,12 6,14...

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