Tuesday May 29, 2018


SWOD:

3 position power snatch

3x3@50

Split Jerk

3x3@65

WOD:

10 Strict presses 95/65

10 Pull ups

15 Push presses

15 TTb

3 rds

Into

20 push jerks 95/65

10 burpees over bar

2 rds

Accessory

3x10 reverse dumbbell fly

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