Wednesday May 30, 2018


SWOD:

Weighted box step ups

2x20 (10/10) around 25% of back squats

Emom for 6 min (3 rds)

Alternating every min

8 SLRDL (8 on one leg, next min the other leg)

WOD:

4 Rounds

Row 250m

8 Squat Clean 135/95

Rest 2 mins after each round

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