Thursday May 31, 2018

May 31, 2018

 

SWOD:

Emom for 16 min (4 rds) 

1- 2 rope climbs 

2- 40 double unders 

3- 20 hollow rocks 

4- rest 

 

WOD:

200 run 

10 TGU 55/35

200 run 

8 TGU 

200 run 

6 TGU 

 

Accessory:

Accumulate 3 min slam ball hold 100/75#

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