Thursday May 31, 2018


SWOD:

Emom for 16 min (4 rds)

1- 2 rope climbs

2- 40 double unders

3- 20 hollow rocks

4- rest

WOD:

200 run

10 TGU 55/35

200 run

8 TGU

200 run

6 TGU

Accessory:

Accumulate 3 min slam ball hold 100/75#

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