Friday June 1, 2018

June 1, 2018

SWOD:

Squat snatch 

3x3@50

Squat clean and jerk

3x3@50 

Deadlift 

3x8@60 

 

WOD:

Regionals event 6

4 rope climbs 

16 thrusters 155/105

3 rope climbs 

12 thrusters 

2 rope climb 

8 thrusters

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