Friday June 1, 2018


SWOD:

Squat snatch

3x3@50

Squat clean and jerk

3x3@50

Deadlift

3x8@60

WOD:

Regionals event 6

4 rope climbs

16 thrusters 155/105

3 rope climbs

12 thrusters

2 rope climb

8 thrusters

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