Friday June 1, 2018
SWOD:
Squat snatch
3x3@50
Squat clean and jerk
3x3@50
Deadlift
3x8@60
WOD:
Regionals event 6
4 rope climbs
16 thrusters 155/105
3 rope climbs
12 thrusters
2 rope climb
8 thrusters
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