Monday June 4, 2018

June 4, 2018

SWOD:
3 position snatches
1@50,60,70
Front squats
6@60,70,75
2x2@80

 

WOD:

5 thrusters 135/95

25 double unders 

5 deadlift 135/95

25 double unders 

4 rds 

(2 min break)

5 thrusters 

25 double unders 

5 deadlift 

25 double unders 

2 rds

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