Monday June 4, 2018


SWOD: 3 position snatches 1@50,60,70 Front squats 6@60,70,75 2x2@80

WOD:

5 thrusters 135/95

25 double unders

5 deadlift 135/95

25 double unders

4 rds

(2 min break)

5 thrusters

25 double unders

5 deadlift

25 double unders

2 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon