Tuesday June 5, 2018


SWOD:

Hang power clean

3@55,65,75

Bench press

Build to a heavy 5 reps

WOD:

Regionals event 4

10 snatches 175/125

12 bar facing burpees

2 rds

Into

10 snatches 115/75

12 bar facing burpees

2 rds

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