Tuesday June 5, 2018

June 5, 2018

 

SWOD:

Hang power clean 

3@55,65,75 

 

Bench press 

Build to a heavy 5 reps 

 

WOD:

Regionals event 4

10 snatches 175/125

12 bar facing burpees 

2 rds 

Into 

10 snatches 115/75

12 bar facing burpees 

2 rds

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