Thursday June 7, 2018

June 7, 2018

 

SWOD:
Emom for 12 min (3 rds)
1- 3 rope climbs
2- 6 box jump over 30/24”
3- 30 hollow rocks
4- rest

Dumbbell bicep hammer curl
3x20 (10/10)
Pronated grip barbell bicep curl
3x12
GHD sit ups
4x15 UB

Accessory:
Accumulate 3 min slam hold 100/75#

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