Thursday June 7, 2018


SWOD: Emom for 12 min (3 rds) 1- 3 rope climbs 2- 6 box jump over 30/24” 3- 30 hollow rocks 4- rest

Dumbbell bicep hammer curl 3x20 (10/10) Pronated grip barbell bicep curl 3x12 GHD sit ups 4x15 UB

Accessory: Accumulate 3 min slam hold 100/75#

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