Friday June 8, 2018

June 8, 2018

 

SWOD:

Squat snatch

3@60,70,75

2@80

2x1 heavy for the day 

 

Power clean and jerk 

2@60,70,75

 

WOD:

21-15-9 

pull ups 

BSU 

 

2 min rest 

 

15-9-6 

Strict pull ups 

GHD sit ups

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