Monday June 11, 2018

SWOD:
Power snatch
3@55,65,70,75
Back squats
6@65,75,80,85
WOD:
12 pull ups
3 rds
1 min break
10 power clean
10 C2B
3 rds
1 min break
8 Clean and jerk
8 TTB
3 rds
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SWOD:
Power snatch
3@55,65,70,75
Back squats
6@65,75,80,85
WOD:
12 pull ups
3 rds
1 min break
10 power clean
10 C2B
3 rds
1 min break
8 Clean and jerk
8 TTB
3 rds