Monday June 11, 2018


SWOD:

Power snatch

3@55,65,70,75

Back squats

6@65,75,80,85

WOD:

12 pull ups

3 rds

1 min break

10 power clean

10 C2B

3 rds

1 min break

8 Clean and jerk

8 TTB

3 rds

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