Tuesday June 12, 2018

June 12, 2018

 

SWOD:

3 position power clean 

1@50,60,65,70

 

Bench press 

5x5 

 

WOD:

20 burpees 

10 box jumps 24/20 

20 burpees 

10 squat snatches 95/65 

2 rds

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