Wednesday June 13, 2018


SWOD:

500 mts row

1 min break

300 mts row

30 sec break

200 mts row

2 min break

30 cal bike

1 min break

20 cal bike

30 sec break

10 cal bike

Accessory:

Deficit Romanian deadlift

3x8 (place 25# plates)

Front rack walking lunges

3x16 UB

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