Wednesday June 13, 2018

June 13, 2018

 

SWOD:

500 mts row 

1 min break 

300 mts row 

30 sec break 

200 mts row 

2 min break 

30 cal bike 

1 min break 

20 cal bike

30 sec break 

10 cal bike 

 

Accessory: 

Deficit Romanian deadlift 

3x8 (place 25# plates) 

Front rack walking lunges 

3x16 UB

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 8, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon