Wednesday June 13, 2018

SWOD:
500 mts row
1 min break
300 mts row
30 sec break
200 mts row
2 min break
30 cal bike
1 min break
20 cal bike
30 sec break
10 cal bike
Accessory:
Deficit Romanian deadlift
3x8 (place 25# plates)
Front rack walking lunges
3x16 UB