Thursday June 14, 2018

June 14, 2018

 

SWOD: 

5x4 TGU ( progress only use weight  or use barbell) 

Emom for 8 min (4 rds) 

1-6 ring push ups 

2-5 bent over row 

 

WOD:

Team of two 

20-18-16-14-12-10-8-6-4-2

Wall balls 20/14 

10-9-8-7-6-5-4-3-2-1 

TTB 

 

Break it any way wanted Only one person working

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 25, 2020

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon