Thursday June 14, 2018


SWOD:

5x4 TGU ( progress only use weight or use barbell)

Emom for 8 min (4 rds)

1-6 ring push ups

2-5 bent over row

WOD:

Team of two

20-18-16-14-12-10-8-6-4-2

Wall balls 20/14

10-9-8-7-6-5-4-3-2-1

TTB

Break it any way wanted Only one person working

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