Friday June 15, 2018

SWOD:
Snatch
2@60,70,75,80
1@85,90,95
Clean and jerk
1@60,70,75,80,85,90,95
WOD:
30/25 cal bike
20 burpee box jump over 24/20”
10 slamball Clean (over shoulder) 100/75
100’ handstand walk
(Scale 200’ bear crawl)
Accessory:
Accumulate 3 min of hollow hold