Friday June 15, 2018


SWOD:

Snatch

2@60,70,75,80

1@85,90,95

Clean and jerk

1@60,70,75,80,85,90,95

WOD:

30/25 cal bike

20 burpee box jump over 24/20”

10 slamball Clean (over shoulder) 100/75

100’ handstand walk

(Scale 200’ bear crawl)

Accessory:

Accumulate 3 min of hollow hold

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