Monday June 18, 2018

June 18, 2018

 

SWOD:

Power snatch (hang just below knees) 

3@55,65,75

 

Front squats 

6@65,70,75

2x3@80 

 

WOD:

10 1 Dumbbell Hang clean and jerk 50/35

15 UB wall balls 20/14

10 box jump over 24/20 

4 rds 

 

Dumbbell cleans (5/5) open standard 

UB penalty would be 5 burpees

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