Monday June 18, 2018

June 18, 2018

 

SWOD:

Power snatch (hang just below knees) 

3@55,65,75

 

Front squats 

6@65,70,75

2x3@80 

 

WOD:

10 1 Dumbbell Hang clean and jerk 50/35

15 UB wall balls 20/14

10 box jump over 24/20 

4 rds 

 

Dumbbell cleans (5/5) open standard 

UB penalty would be 5 burpees

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon