Tuesday June 19, 2018

June 19, 2018

 

SWOD:

3 position power clean 

1@50,60,70 

Push presses 

7x6 to an easy manageable weight 

 

WOD:

5-4-3-2-1 

Power clean 135/95

Bench presses 185/125 

Into: burpees/bsu

12-9-6

Burpees 

24-18-12 

Weighted sit ups ( bsu with med ball) 20/14

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