Tuesday June 19, 2018


SWOD:

3 position power clean

1@50,60,70

Push presses

7x6 to an easy manageable weight

WOD:

5-4-3-2-1

Power clean 135/95

Bench presses 185/125

Into: burpees/bsu

12-9-6

Burpees

24-18-12

Weighted sit ups ( bsu with med ball) 20/14

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