Wednesday June 20, 2018

June 20, 2018

WOD:

Rowing 

50 cal

2 min break

40 cal 

1:30 break 

30 cal 

1 min break 

20 cal 

30 sec break 

10 cal 

 

Rest as needed 

250 mts all out 

 

Accessory:

2x20 weighted Cossacks 

 

2x20 UB weighed walking lunges 

 

3x15 weighted good morning straddle legs

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