Wednesday June 20, 2018


WOD:

Rowing

50 cal

2 min break

40 cal

1:30 break

30 cal

1 min break

20 cal

30 sec break

10 cal

Rest as needed

250 mts all out

Accessory:

2x20 weighted Cossacks

2x20 UB weighed walking lunges

3x15 weighted good morning straddle legs

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon