Thursday June 21, 2018


SWOD:

Emom for 8 min (4rds)

1(odd)-30 Double unders

2(even)-7 Burpess

4 rds

2 min accumulative plank (elbow)

30 V-ups

20 strict TTB

30 hollow rocks

1 min side plank

30 Superman

1 min side plank

30 hollow rocks

20 strict TTB

30 V-ups

2 min accumulative plank

WOD:

50 alternating dumbbell snatches 50/35#

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