Wednesday June 27, 2018


WOD 1:

2 miles bike

400 row

400 run

Rest as needed

WOD 2:

On bike

3x20 sec ME 40 sec break (score total calories)

Rest 2 min

On rower

3x30 sec ME 30 sec break (score total calories)

Accessory:

3x16 weighted step ups (8/8) barbell on back

3x15 Romanian deadlift

3xME UB wallballs 20/14

( 1 min break between efforts)

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