Thursday June 28, 2018

June 28, 2018

 

 

 

 

SWOD:

3x20 sec L-sit hold 40 sec break 

3xME strict pull ups 

3x1 min plank on rings 1 min break 

Finish each station before moving to the next 

 

WOD:

6 rope climbs 

100’ farmers carry 25/15# 

200 run 

4 rope climbs 

100’ farmers 

200 run 

2 ropes 

100’ farmers 

200 run 

 

25/15 plate weights on the farmers handles

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 25, 2020

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon