Thursday June 28, 2018

SWOD:
3x20 sec L-sit hold 40 sec break
3xME strict pull ups
3x1 min plank on rings 1 min break
Finish each station before moving to the next
WOD:
6 rope climbs
100’ farmers carry 25/15#
200 run
4 rope climbs
100’ farmers
200 run
2 ropes
100’ farmers
200 run
25/15 plate weights on the farmers handles