Thursday June 28, 2018

SWOD:

3x20 sec L-sit hold 40 sec break

3xME strict pull ups

3x1 min plank on rings 1 min break

Finish each station before moving to the next

WOD:

6 rope climbs

100’ farmers carry 25/15#

200 run

4 rope climbs

100’ farmers

200 run

2 ropes

100’ farmers

200 run

25/15 plate weights on the farmers handles