Friday June 29, 2018

SWOD:
Snatch
3x3@50,2x3@60
Clean and jerk
3x3@50,2x3@60
Deadlift
4x5@60
WOD:
21-15-9
Goblet squats 70/55
Pull ups
Into
15-10-5
Wall balls
TTB
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SWOD:
Snatch
3x3@50,2x3@60
Clean and jerk
3x3@50,2x3@60
Deadlift
4x5@60
WOD:
21-15-9
Goblet squats 70/55
Pull ups
Into
15-10-5
Wall balls
TTB