Monday July 2, 2018


SWOD:

Power clean 3@55,65,75

Front squats

5@70,75,80

2x2@85

WOD:

15/12 cal bike

20 kb snatches 55/35

15 wall balls 20/14

15/12 cal row

20 kB snatches

15 burpees

2 rds

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