Monday July 2, 2018
SWOD:
Power clean 3@55,65,75
Front squats
5@70,75,80
2x2@85
WOD:
15/12 cal bike
20 kb snatches 55/35
15 wall balls 20/14
15/12 cal row
20 kB snatches
15 burpees
2 rds
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