Tuesday July 3, 2018


SWOD:

Split jerk

5x3 work weight up

Power snatch

3@55,65,75

WOD:

15 deadlift 225/135

15 sit ups

30 double unders

10 deadlift 245/155

15 GHD sit ups

30 double unders

5 deadlift 265/175

15 TTB

30 double unders

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