Tuesday July 3, 2018

July 3, 2018

 

SWOD:

Split jerk 

5x3 work weight up 

 

Power snatch 

3@55,65,75 

 

WOD:

15 deadlift 225/135

15 sit ups 

30 double unders 

10 deadlift 245/155

15 GHD sit ups 

30 double unders 

5 deadlift 265/175

15 TTB

30 double unders

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